Weigh In record (no journal entry) for 25 April 2017
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138.5 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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273 kcal
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Fat: 6.81g | Prot: 15.46g | Carb: 39.51g.
Breakfast: Gala Apples, Natural Selections Coffee Whitner, Tim Hortons Coffee Black, Carrots. Lunch: Grace Virgin Coconut Oil. Dinner: Egg White. Snacks/Other: Gala Apples. more...
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losing 10.5 lb a week
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BrendaABC's weight history
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