Weigh In record (no journal entry) for 25 April 2017
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230.8 lb
Lost so far: 58.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2321 kcal
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Fat: 91.47g | Prot: 131.81g | Carb: 229.59g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Ketchup, Kraft American Singles, Coffee. Lunch: Water, Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Kraft American Cheese Slice, Stop & Shop Round Top White Enriched Bread, Boar's Head All Natural Roast Beef. Dinner: Broccoli, Kraft Macaroni & Cheese - Deluxe Four Cheese, Ketchup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Stop & Shop Hamburger Buns, Kraft American Cheese Slice. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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