kwebb5891's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
179.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1275 kcal Fat: 48.50g | Prot: 83.50g | Carb: 139.25g.   Breakfast: PB2 with Chocolate, organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Portabella Marsala Pasta. Dinner: Sauteed Garlic & Mushrooms (Topper), Roasted Garlic Sirloin. Snacks/Other: GoLean Peanut Butter & Chocolate Bar. more...
2075 kcal Activities & Exercise: Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kwebb5891's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.