Weigh In record (no journal entry) for 25 April 2017
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184.3 lb
Lost so far: 208.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1368 kcal
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Fat: 27.63g | Prot: 134.58g | Carb: 129.38g.
Breakfast: Flora Light, Tesco Family White Medium, Tesco Finest High Protein Farmhouse Bread. Lunch: Chicken Breast Meat. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Value Oven Chips, Chicken Breast Meat. Snacks/Other: Cadbury Animal Biscuits. more...
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gaining 0.4 lb a week
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Mrselfdestrct's weight history
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