ZintinW4's Journal, 22 February 2012

174.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 90.38g | Prot: 131.15g | Carb: 165.14g.   Breakfast: Skinny Latte. Lunch: Italian Meatball Soup, Chunky Humous Salad Wrap. Dinner: Indian Daal Veg Pot, Lamb Curry. Snacks/Other: Red Table Wine , Braeburn Apples. more...

2378 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...