Weigh In record (no journal entry) for 22 February 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1006 kcal
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Fat: 55.28g | Prot: 68.92g | Carb: 61.81g.
Breakfast: GNC 100% Whey Protein, Greens+, Caribbean Treasure, Almond Breeze Unsweetened Original. Lunch: Chicken Breast, Balsamic Dressing (Calorie Wise), Avocados. Dinner: Dried Cherries (Tart Montmorency), Almonds. Snacks/Other: Spicy Hummus. more...
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losing 2.8 lb a week
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Leah Halpenny's weight history
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