Weigh In record (no journal entry) for 22 February 2012
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1014 kcal
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Fat: 42.62g | Prot: 77.84g | Carb: 90.65g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: EDAMAME, Grape Tomatoes, Chunk Light Tuna in Water. Dinner: Potatoes (Flesh, with Salt, Boiled), Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Creamy Peanut Butter, Gala Apples. more...
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2285 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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