Weigh In record (no journal entry) for 22 February 2012
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168.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2048 kcal
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Fat: 143.55g | Prot: 129.71g | Carb: 53.62g.
Breakfast: Monterey Cheese, Bacon, Boiled Egg, Espresso Coffee. Dinner: Bacon Cheese Burger, Monterey Cheese, Organic Creamy Peanut Butter. Snacks/Other: Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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