Weigh In record (no journal entry) for 22 February 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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776 kcal
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Fat: 32.49g | Prot: 47.96g | Carb: 74.12g.
Breakfast: Hard Boiled Egg Whites, Cinnamon, Almond Breeze Unsweetened Original, Oatmeal, Coffee, Cream (Half & Half), Boiled Egg. Lunch: French Fries (Small), Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. more...
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losing 12.6 lb a week
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