Reaper158's Journal, 22 February 2012

209.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 86.92g | Prot: 83.24g | Carb: 194.62g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: hard salami, off the bone ham, Sliced Turkey Breast, American Cheese, Classic Hummus, Ciabatta Rolls. Dinner: all natural crispy golden cod fillets, Honey Chipotle Salmon, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Texas Toast Cheese & Garlic Croutons, Creamy Caesar Dressing, Tartar Sauce (Kraft), Cocktail Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, HERRS CRKR SS CHED WHEAT. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...