Weigh In record (no journal entry) for 25 April 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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833 kcal
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Fat: 21.38g | Prot: 78.54g | Carb: 81.68g.
Breakfast: Arla Kaergarden Gesalzen, Harzer Harzer Käse, Vollkornbrot, Kaffee. Lunch: REWE Reibekäse, Herta Leichte Geflügel Fleischwurst, Nudeln (Gekocht). Dinner: Mühlenhof Deutsches Corned Beef, Leinsamen, Äpfel, K-Classic Kernige Haferflocken, Mein Q Quarkcreme Protein Natur. Snacks/Other: Riva Fürst Pückler Art. more...
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1773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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 Comments
Wünsche dir gute Besserung
25 Apr 17 by member: ernesto.julian
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dankeschön ernesto julian - langsam wird es besser -
25 Apr 17 by member: mona54
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