Weigh In record (no journal entry) for 22 February 2012
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1471 kcal
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Fat: 78.04g | Prot: 99.59g | Carb: 92.54g.
Breakfast: Smokehouse Almonds, eggs. Lunch: salad dressing, Chef Salad. Dinner: Reduced Sodium Chicken Gumbo, chicken breast. Snacks/Other: nature valley protein, weight watchers lemon, lipton diet green tea. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 10.5 lb a week
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