Weigh In record (no journal entry) for 22 February 2012
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237.4 lb
Lost so far: 12.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1576 kcal
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Fat: 30.82g | Prot: 65.26g | Carb: 160.51g.
Breakfast: kirkland reL EGG, Multigrain Rounds, low fat american cheese, Black Label Fully Cooked Bacon. Lunch: Popchips, Garden Veggie Straws, multigrain round, Shaved Deli Thin Smoked Honey Ham. Dinner: zatarain yellow rice, chicken sausage, corn, organic brown rice. Snacks/Other: Macallan 12yr Scotch. more...
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3268 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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