Weigh In record (no journal entry) for 22 February 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1181 kcal
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Fat: 41.30g | Prot: 70.65g | Carb: 131.28g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Original Texas Garlic Toast, Ground Turkey 93/7, Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Water. Snacks/Other: Diced Peaches No Sugar Added, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...
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2529 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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