Weigh In record (no journal entry) for 25 April 2017
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153.0 lb
Lost so far: 46.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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651 kcal
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Fat: 26.97g | Prot: 49.53g | Carb: 49.92g.
Breakfast: Edeka Garnelen-Spieße, Gut & Günstig Pfannengemüse Italienische Art. Lunch: Gut & Günstig Geflügel Wiener, Gekochtes Ei. Dinner: Honigmelonen. more...
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losing 12.3 lb a week
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