rogerjsiegel's Journal, 22 February 2012

167.2 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 62.64g | Prot: 62.94g | Carb: 158.41g.   Breakfast: Avocados, Half & Half, Crab Salad. Lunch: Cucumber (with Peel), Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Apples, Half & Half. more...

2055 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...