Weigh In record (no journal entry) for 22 February 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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397 kcal
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Fat: 8.19g | Prot: 23.93g | Carb: 57.27g.
Breakfast: Milk (Nonfat), Plain Waffle, Sun-Dried Tomatoes, Spinach, Black Olives, Egg White, Pita Bread. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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