Weigh In record (no journal entry) for 25 April 2017
|
169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
3203 kcal
|
Fat: 77.50g | Prot: 185.18g | Carb: 454.85g.
Breakfast: 伊利 高钙低脂奶, 太古 姜汁红糖, 理想牌 即冲燕麦片, 煮鸡蛋, 菠菜. Lunch: 真美味 巴旦木, 核桃, 鸡胸肉（不吃皮）. Dinner: 摩卡金 鸡蛋味道, 太古 姜汁红糖, 绿豆, 红豆, 伊利 高钙低脂奶. Snacks/Other: 西瓜, 菠萝. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|