Weigh In record (no journal entry) for 22 February 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1556 kcal
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Fat: 114.58g | Prot: 102.51g | Carb: 35.58g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Brie Cheese, Egg, California Avocados , Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Sweet Red Peppers . Dinner: Cheeseburger pie, Green Snap Beans , Zucchini . Snacks/Other: Cheddar Cheese. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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steady weight
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