Weigh In record (no journal entry) for 24 April 2017
|
127.2 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1089 kcal
|
Fat: 40.79g | Prot: 108.70g | Carb: 75.74g.
Breakfast: Mamão Papaia, Itambé Leite Desnatado Zero Lactose. Lunch: Cebolas, Tomates, Rúcula, Hortifruti Patinho Moído. Dinner: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Manjericão, Rúcula, Ceres Macarrão de Grão de Bico com Espinafre, Hortifruti Patinho Moído. Snacks/Other: Royal Gelatina Zero. more...
|
|
1668 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrakoren's weight history
|