80sFinest's Journal, 22 February 2012

179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 45.50g | Prot: 88.75g | Carb: 178.00g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Salmon Burger, Mixed Vegetables. Dinner: Mixed Vegetables, Tilapia Loins. Snacks/Other: Chewy Bars - Oat & Caramel, Chewy Bars - Oat & Caramel, Wholesome Fruit & Nuts (Kirkland Signature). more...

2873 kcal

Activities & Exercise: Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...