Weigh In record (no journal entry) for 24 April 2017
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190.9 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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3223 kcal
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Fat: 85.74g | Prot: 163.87g | Carb: 469.97g.
Breakfast: Sbelt Yogurt, Yogur Griego, Unión Granola Pasas y Almendras, Piña, Uvas Pasas, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea, Jugo de Naranja, Whey Protein. Lunch: Camote, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Huevo Duro, Arroz Integral. Dinner: Canela, Muesli (Frutos Secos), Plátano, Mantequilla de Maní, Uvas Pasas, Soy Vida Leche de Soya, Quaker Avena Instantánea, Soy Vida Leche de Soya, Whey Protein. Snacks/Other: Plátano. more...
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gaining 8.5 lb a week
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