87dpi's Journal, 19 February 2012

177.5 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 108.12g | Prot: 103.14g | Carb: 55.74g.   Breakfast: Fettreduzierter Milchkaffee, Banane, Tomatensaft. Lunch: Rote Paprika, Hackfleisch (70% mager / 30% Fett). Dinner: Räucherfisch, Hackfleisch (70% mager / 30% Fett), Cornedbeef Light. Snacks/Other: Latte Macchiato 100G. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...