Weigh In record (no journal entry) for 22 February 2012
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143.7 lb
Lost so far: 8.3 lb.
Still to go: 23.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2012:
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1152 kcal
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Fat: 29.22g | Prot: 83.30g | Carb: 140.13g.
Breakfast: coffee, visalus, non fat milk. Lunch: ham, banana, yogurt. Dinner: non fat milk, visalus. Snacks/Other: soft taco taco bel. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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