Don_Jorgito's Journal, 22 February 2012

183.6 lb Lost so far: 17.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 72.67g | Prot: 38.53g | Carb: 169.41g.   Breakfast: Espresso Coffee, Sugar, Fuji Apples. Lunch: mousse, mushroom soup, french fries, sirloin pork. Dinner: Oranges. Snacks/Other: Carrot Cake with Icing. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...