teri8615's Journal, 21 February 2012

134.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 47.06g | Prot: 58.43g | Carb: 126.14g.   Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Triple Berry Smoothie (Pouch), Nonfat Tazo Chai Tea Latte (Grande). Lunch: Fuji Apples, Luna Protein Bar - Chocolate Peanut Butter. Dinner: Swiss Cheese, Spinach, Poached Egg. Snacks/Other: Silky Smooth Dark Chocolate Promises. more...

2117 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...