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Sat
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1348 kcal
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Fat: 57.52g | Prot: 59.30g | Carb: 144.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Chicken Wing (Skin Eaten), KA-ME Duck Sauce. Dinner: Aunt Jemima Homestyle Pancakes. Snacks/Other: Welch's Grape Jelly, Philadelphia Original Cream Cheese, Quaker Rice Cakes - White Cheddar. more...
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steady weight
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smileyreiley's weight history
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