Weigh In record (no journal entry) for 24 April 2017
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185.6 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2398 kcal
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Fat: 98.62g | Prot: 156.17g | Carb: 224.24g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee, Regular Beer, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Fried Egg. Lunch: Ground Turkey, Trader Joe's Whole Kernel Corn. Dinner: Trader Joe's Almond Windmill Cookies, Sugar, Tea with Lemon, Taylor Farms Asian Cashew Chopped Salad, Ground Turkey, Couscous (Cooked). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Chef's Cut Buffalo Style Chicken Jerky, Cuties Mandarin Orange, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2563 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 19 minutes, Gym run - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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