Weigh In record (no journal entry) for 24 April 2017
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174.6 lb
Lost so far: 25.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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965 kcal
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Fat: 47.52g | Prot: 90.17g | Carb: 41.72g.
Breakfast: Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Zenú Salchicha Ranchera. Lunch: Pechuga de Pollo. Dinner: Coca-Cola Coca-Cola Zero, Palomitas de Maíz. Snacks/Other: Queso Fresco, Leche de Almendras, Semillas Secas de Chía, Café con Leche. more...
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gaining 3.9 lb a week
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