Weigh In record (no journal entry) for 24 April 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1675 kcal
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Fat: 63.63g | Prot: 109.70g | Carb: 166.88g.
Breakfast: 2% Fat Milk, Fried Egg, Bacon. Lunch: Walnuts, Ocean Spray Craisins Dried Cranberries, Pork Loin (Tenderloin), Mountain Dew Mountain Dew (12 oz). Dinner: White Rice, Publix Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original. more...
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gaining 0.4 lb a week
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