Weigh In record (no journal entry) for 24 April 2017
|
230.2 lb
Lost so far: 58.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
2551 kcal
|
Fat: 86.08g | Prot: 118.55g | Carb: 252.44g.
Breakfast: Kraft American Singles, Ketchup, Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Boar's Head All Natural Roast Beef, Stop & Shop Round Top White Enriched Bread, Kraft American Cheese Slice, Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa. Dinner: Spaghetti, Knorr Pasta Sides - Alfredo, Hannaford Shoulder Steak for London Broil, I Can't Believe It's Not Butter! Original Soft Spread, Italian Bread, Stop & Shop Corn on the Cob. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
|
|
3298 kcal
|
Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|