Ramona0's Journal, 24 April 2017

257.8 lb Lost so far: 72.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 35.95g | Prot: 116.82g | Carb: 70.26g.   Breakfast: Driscoll's Blackberries, Pork Loin (Tenderloin). Lunch: Trader Joe's Riced Cauliflower, Baked or Broiled Salmon. Dinner: Pork Loin (Tenderloin). Snacks/Other: Leinenkugel Summer Shandy, Patron Silver Tequila, Thai coffee, Ozarka Bottled Spring Water (16.9 oz). more...

3217 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...