Weigh In record (no journal entry) for 24 April 2017
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240.3 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2017:
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3534 kcal
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Fat: 70.69g | Prot: 147.49g | Carb: 548.04g.
Breakfast: Chiabrot, Käse, St.Mang Original Allgäuer Limburger Leicht, Gutfried Putenbrust Natur, Milfina Butter, Golden Toast Vollkorn Sandwich (37g). Lunch: Kartoffelsuppe. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, ASIA Chinesische Reisnudeln. Snacks/Other: Äpfel, Kaffee mit Milch, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanille. more...
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3859 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 43 minutes, Driving - 4 hours and 15 minutes. more...
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losing 0.3 lb a week
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