|
Just bobbing around with the weight.
|
224.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1454 kcal
|
Fat: 82.31g | Prot: 108.67g | Carb: 65.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Smokehouse Almonds, Instant Oatmeal - Chocolate Chip, oikos. more...
|
|
3470 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajose329's weight history
|