wds's Journal, 29 December 2007

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Weigh In record (no journal entry) for 29 December 2007

228.0 lb Lost so far: 32.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2007:

174 kcal

Fat: 10.02g | Prot: 19.62g | Carb: 0.00g. Breakfast: water, pork rinds. more...

3069 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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wds's Journal, 29 December 2007

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