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30.75 in waist
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125.4 lb
Lost so far: 73.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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365 kcal
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Fat: 3.58g | Prot: 38.71g | Carb: 45.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Kroger egg whites, Pacific foods creamy tomato, Private Selection Traditional Style Gourmet Salsa. more...
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losing 5.6 lb a week
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