Weigh In record (no journal entry) for 29 December 2007
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2007:
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2277 kcal
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Fat: 75.66g | Prot: 174.18g | Carb: 246.12g.
Breakfast: salsa, green beans raw, turkey, lettuce salad, onion raw, lettuce, chickpeas raw. Lunch: carrot, chicken breast raw. Dinner: orange, salmon. Snacks/Other: cauliflower raw, french onion dip, werthers, wheat bread. more...
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4031 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Exercise machine (fast) - 1 hour. more...
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losing 2.3 lb a week
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