Weigh In record (no journal entry) for 18 April 2017
|
198.0 lb
Lost so far: 55.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
2621 kcal
|
Fat: 83.69g | Prot: 107.08g | Carb: 353.38g.
Breakfast: yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero, Arance. Lunch: Pesoforma Barrette Cioccolato al Latte. Dinner: Carote, Pane Bianco, Trevisan Paste di Meliga, Fontina, Olio Extra Vergine di Oliva, Riso, Galbani Certosa, Banana. Snacks/Other: Lindt Cioccolato Fondente, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Esselunga Mandorle Sgusciate, Caffé Espresso Zuccherato. more...
|
|
2789 kcal
|
Activities & Exercise:
Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|