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Alhamdulillah turun...
Semoga target 45 tercapai
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1014 kcal
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Fat: 51.25g | Prot: 41.01g | Carb: 111.32g.
Dinner: Saus Tomat, Cabai Merah atau Rawit, Telur Rebus, Sawi Dimasak (dari Segar), Martabak, Buah Anggur, Tempe Goreng, Buah Pir, Apel, Telur Orak-Arik, Tumis Kangkung. more...
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1492 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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