eschanator's Journal, 21 February 2012

207.2 lb Lost so far: 13.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 19.50g | Prot: 42.00g | Carb: 131.00g.   Breakfast: Original 99% Fat Free Lemon Burst Yogurt. Dinner: chilis spicy chicken. more...

2635 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...