Weigh In record (no journal entry) for 24 April 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2017:
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1197 kcal
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Fat: 58.00g | Prot: 47.34g | Carb: 124.43g.
Breakfast: Nestle Nesquik Chocolate Powder, Whole Milk, Morning Coffee, Runners Coffee with Milk and Sugar. Lunch: Fish and Chips. Snacks/Other: Naartjie, Carrots, Green Tea. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Well done buddy. You seem to have your momentum back :)
24 Apr 17 by member: SwoleMateBunny
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