Weigh In record (no journal entry) for 24 April 2017
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124.6 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1673 kcal
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Fat: 11.11g | Prot: 73.76g | Carb: 345.27g.
Breakfast: Pear, Golden Delicious Apples, Plums, Frisco Coffee. Lunch: Cucumber (with Peel), Tomatoes, Green Peas (Frozen), Coffee (Brewed From Grounds), Black Beans, Cooked Lentils, McCain French Stir Fry, Brown Rice. Dinner: Cooked Lentils (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Tomatoes. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Golden Delicious Apples, Pear, Plums, Dark Chocolate Coated Coffee Beans. more...
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losing 4.6 lb a week
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