Weigh In record (no journal entry) for 21 February 2012
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215.0 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2012:
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2807 kcal
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Fat: 165.37g | Prot: 106.74g | Carb: 761.85g.
Breakfast: ciastka korzenne (5 sztuk). Lunch: Hamburger. Dinner: kotlet zawijany. Snacks/Other: ciasto z galaretka, musli (Benus), jogurt Mlekovity, Michalki, green tea (1 fl oz ~ 30ml), sugar, rodzynki, grapefruit. more...
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3124 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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