JBerto83's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2012:
2410 kcal Fat: 141.73g | Prot: 43.83g | Carb: 251.84g.   Breakfast: coffee, graham crackers. Lunch: Light Fat Free Yogurt, grape jelly, peanut butter, whole wheat bread. Dinner: pork. Snacks/Other: guacamole, tortilla chips, reese's peanut butter cup, hummus, yellow peppers, dried mangos. more...
2141 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...

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