Weigh In record (no journal entry) for 21 April 2017
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127.8 lb
Lost so far: 71.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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380 kcal
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Fat: 36.58g | Prot: 48.71g | Carb: 25.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Sonic Diet Coke (Large), Sirloin Steak (6 oz). more...
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losing 8.4 lb a week
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