Weigh In record (no journal entry) for 24 April 2017
|
130.5 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1035 kcal
|
Fat: 38.18g | Prot: 79.03g | Carb: 100.76g.
Breakfast: 팔레오 햄프씨드, 한살림 콩죽, 겨자, 쌈무, 사과즙, 셀러리, 미나리, 청양고추, 사조 사조참치 마일드, 두부. Lunch: 팔레오 햄프씨드, 홈메이드 요거트, 상추, 청정원 굴소스, 청양고추, 파프리카, 양파, 뉴트리디데이 수비드 닭가슴살. Dinner: 사과, 비트, 구운계란. Snacks/Other: 양파즙, 아몬드. more...
|
|
1641 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romain Gary's weight history
|