Fuzzypebble1960's Journal, 20 April 2017

223.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 56.31g | Prot: 40.66g | Carb: 88.40g.   Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lucerne Cream Cheese with Smoked Salmon, Macaroni or Pasta Salad, Ritz Crackers - Fresh Stack. Dinner: Green String Beans, Ore-Ida Extra Crispy Tater Tots, Bob Evans Tomato Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...

3646 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...