Fuzzypebble1960's Journal, 19 April 2017

223.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 39.09g | Prot: 76.90g | Carb: 180.73g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Campbell's Pork & Beans, Mashed Potatoes (Whole Milk and Butter Added), Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Caesar Salad Dressing. Dinner: Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...

2859 kcal

Activities & Exercise: Hanging Laundry - 25 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 37 minutes. more...