amj12's Journal, 21 February 2012

228.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

---

2227 kcal

Fat: 103.69g | Prot: 104.39g | Carb: 214.91g.   Breakfast: chili dog . Lunch: teriaky rice, ribs, cobb salad , imitation crab meat . Dinner: itialn dressing, lettuce, lasagna. Snacks/Other: fruit snack, nutty bar. more...

3133 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...