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Yesterday tiger prawn -.-
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2838 kcal
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Fat: 62.59g | Prot: 191.75g | Carb: 386.00g.
Breakfast: BT Cocoa Powder, 伊利 高钙低脂奶, 理想牌 即冲燕麦片, 煮鸡蛋, 菠菜. Lunch: 真美味 巴旦木, 核桃. Dinner: 鸡胸肉（不吃皮）, 伊利 高钙低脂奶, 红豆, 绿豆. Snacks/Other: 菠萝, 西瓜. more...
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gaining 1.5 lb a week
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